--- title: "How Often Should You Get NAD+ Therapy?" url: https://icryo-stjohns-fl.com/blog/how-often-nad-therapy description: "Should you get NAD+ weekly or monthly? Learn how NAD+ loading and maintenance plans work and how to find the right frequency at iCRYO St. Johns, FL." lang: en --- Get Your Free Wellness Plan – Personalized just for you (https://icryo-stjohns-fl.com/free-wellness-plan) # How Often Should You Get NAD+ Therapy? Updated October 20, 2026 · 2 min read Image: NAD+ therapy schedule planning at iCRYO St. Johns (https://icryo-stjohns-fl.com/__l5e/assets-v1/5d82de5c-0488-440d-aa40-3a894a0cb373/how-often-nad-therapy-st-johns-fl.webp) You've tried your first NAD+ IV, or you're about to. The next question is usually: **how often should I come back?** There's no single answer for everyone, but there is a common approach. Here's how NAD+ therapy (https://icryo-stjohns-fl.com/services/nad-therapy) schedules typically work and how to find your rhythm. New to NAD+? Start with What Is NAD+ IV Therapy? (https://icryo-stjohns-fl.com/blog/what-is-nad-iv-therapy) ## The Two Phases of NAD+ Therapy ### Phase 1: Loading The goal of a loading phase is to build up your NAD+ levels. This usually means several sessions over a short period. Many clients notice the biggest changes during this phase. ### Phase 2: Maintenance Once you've completed your loading phase, you shift to less frequent sessions to maintain how you feel. For many people, that means every few weeks or once a month. ## What Affects Your Ideal Frequency? ### Your goals Someone focused on healthy aging may choose a steady monthly routine. Someone in a demanding season (training for a race, a big work push, recovering from a tough stretch) may want sessions closer together. ### How you respond Pay attention to how long you feel the benefits. If you notice your energy dipping a few weeks after a session, that's useful information for your provider. ### Your lifestyle Sleep, stress, alcohol, exercise and nutrition all affect how your body uses NAD+. ### Your dose and comfort Your provider may adjust the dose and drip rate over time. See What Does an NAD+ IV Feel Like? (https://icryo-stjohns-fl.com/blog/nad-iv-what-to-expect) ## Sample Approaches _These are examples only. Your provider will personalize your plan._ | **Goal** | **Common approach** | | --- | --- | | Getting started | Loading series, then reassess | | Healthy aging | Regular maintenance sessions | | Demanding season | Sessions closer together for a period | | Athletic recovery | Timed around training blocks and events | ## How to Get the Most From Each Session - **Stay consistent**, especially during your loading phase - **Hydrate well**, since the Florida heat works against you - **Prioritize sleep** to support cellular repair - **Limit alcohol**, which can deplete NAD+ - **Track how you feel** between sessions ## Pairing NAD+ With Other Therapies Many iCRYO St. Johns clients build a routine that includes: - **Hyperbaric oxygen (https://icryo-stjohns-fl.com/services/hyperbaric)** for recovery - **Red light therapy (https://icryo-stjohns-fl.com/services/red-light-therapy)** for cellular support - **Niagen (https://icryo-stjohns-fl.com/services/niagen)** as an alternative or complement to NAD+ IV Want the full list of potential benefits? Read NAD+ IV Benefits (https://icryo-stjohns-fl.com/blog/nad-iv-benefits). Ready to build your NAD+ schedule? ## NAD+ IV Therapy in St. Johns, FL iCRYO St. Johns is at **120 Durbin Pavilion Dr Suite 103, St. Johns, FL 32259**, in Durbin Pavilion with free on-site parking. We welcome clients from Fruit Cove, Julington Creek, Nocatee, Ponte Vedra, World Golf Village and St. Augustine. - See our current intro offers: https://icryo-stjohns-fl.com/deals - Book your intro visit: https://icryo-stjohns-fl.com/book-now - Get your free personalized wellness plan: https://icryo-stjohns-fl.com/free-wellness-plan Questions? Call (904) 513-8877. ## NAD+ IV Therapy FAQs How often should I get NAD+ IV therapy? Many people start with a series of sessions close together, then move to periodic maintenance. Your provider will recommend a schedule based on your goals and how you respond. What is an NAD+ loading phase? A loading phase is a series of sessions scheduled close together at the start to build up levels before shifting to less frequent maintenance. How long do NAD+ effects last? It varies by person, dose and lifestyle. Some people feel benefits for days to weeks after a session. Can I get NAD+ too often? Your provider will recommend a safe schedule. More isn't always better, so follow your personalized plan. iCRYO St. Johns Team The iCRYO St. Johns team helps clients across St. Johns County look and feel their best. ## Related Articles What Is NAD+ IV Therapy? How It Works NAD+ is a coenzyme every cell uses to make energy, and levels decline with age. Learn how NAD+ IV therapy works and who it's for in St. Johns, FL. https://icryo-stjohns-fl.com/blog/what-is-nad-iv-therapy NAD+ IV Benefits: Energy, Focus and Healthy Aging NAD+ supports cellular energy, focus and healthy aging. Here are the potential benefits of NAD+ IV therapy and what research shows. iCRYO St. Johns, FL. https://icryo-stjohns-fl.com/blog/nad-iv-benefits What Does an NAD+ IV Feel Like? First-Session Guide Flushing, pressure, nausea? Here's what an NAD+ IV really feels like, why it's infused slowly and how to prepare for your first session in St. Johns, FL. https://icryo-stjohns-fl.com/blog/nad-iv-what-to-expect Learn more about NAD+ IV Therapy in St. Johns, FL View the NAD+ IV Therapy service page → https://icryo-stjohns-fl.com/services/nad-therapy Start your wellness journey in St. Johns Get Your Free Wellness Plan: https://icryo-stjohns-fl.com/free-wellness-plan Book Your Intro: https://icryo-stjohns-fl.com/book-now (904) 513-8877 (+19045138877) ## Structured data ```json [ [ { "@context": "https://schema.org", "@type": "BlogPosting", "headline": "How Often Should You Get NAD+ Therapy?", "description": "Should you get NAD+ weekly or monthly? 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