--- title: "Cryotherapy Near Me in St. Johns, FL | iCRYO" description: "★ 4.9 rated cryotherapy near you in St. Johns, FL. 3-min sessions for pain relief, faster recovery & more energy. Walk-ins welcome. Near Jacksonville. Book t..." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "name": "iCRYO St Johns", "image": "https://www.icryo-stjohns-fl.com/images/branding/icryo-logo.png", "description": "Premium wellness and recovery center offering cryotherapy, IV therapy, body sculpting, weight loss treatments, and more in St Johns, Florida.", "address": { "@type": "PostalAddress", "streetAddress": "120 Durbin Pavilion Dr Suite 103", "addressLocality": "St Johns", "addressRegion": "FL", "postalCode": "32259", "addressCountry": "US" }, "telephone": "+1-904-513-8877", "url": "https://www.icryo-stjohns-fl.com", "openingHours": [ "Mo-Th 08:00-20:00", "Fr 08:00-19:00", "Sa 09:00-17:00", "Su 10:00-17:00" ], "priceRange": "$$", "acceptsReservations": true, "geo": { "@type": "GeoCoordinates", "latitude": 30.043, "longitude": -81.5243 } }, { "@context": "https://schema.org", "@type": "MedicalProcedure", "name": "Whole Body Cryotherapy", "alternateName": "Cold Therapy Treatment", "description": "Extreme cold therapy treatment using liquid nitrogen vapor to reduce inflammation and accelerate recovery", "provider": { "@type": "MedicalBusiness", "name": "iCRYO St Johns", "telephone": "(904) 513-8877", "address": { "@type": "PostalAddress", "streetAddress": "120 Durbin Pavilion Dr Suite 103", "addressLocality": "St Johns", "addressRegion": "FL", "postalCode": "32259" } }, "offers": { "@type": "Offer", "price": "29", "priceCurrency": "USD", "availability": "https://schema.org/InStock", "validFrom": "2026-01-01", "category": "Recovery Therapy" }, "potentialAction": { "@type": "ReserveAction", "target": "https://icryo-stjohns-fl.com/book-now", "name": "Book Now" }, "areaServed": [ { "@type": "City", "name": "St Johns", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "Jacksonville", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "Ponte Vedra Beach", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "Nocatee", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "St Augustine", "containedInPlace": { "@type": "State", "name": "Florida" } } ], "duration": "PT3M", "preparation": "Minimal clothing required", "bodyLocation": "Whole Body", "expectation": [ "Reduced inflammation within 24 hours", "Increased energy and mood", "Enhanced recovery and performance" ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is whole body cryotherapy?", "acceptedAnswer": { "@type": "Answer", "text": "Whole body cryotherapy is a therapeutic treatment that exposes the body to extremely cold temperatures (around -160°F) for up to 3 minutes. This process helps reduce inflammation, alleviate pain, boost recovery, and improve overall wellness." }, "position": 1 }, { "@type": "Question", "name": "What should I wear during cryotherapy?", "acceptedAnswer": { "@type": "Answer", "text": "Protective gear including gloves, socks, slippers, and a headband or hat will be provided. Guests typically wear minimal, dry clothing or undergarments during the session." }, "position": 2 }, { "@type": "Question", "name": "How often should I do cryotherapy?", "acceptedAnswer": { "@type": "Answer", "text": "Frequency depends on individual goals. Athletes and those managing chronic pain may benefit from daily or multiple sessions per week, while others seeking general wellness may visit 2-3 times weekly." }, "position": 3 }, { "@type": "Question", "name": "Is cryotherapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, when administered by trained professionals, whole body cryotherapy is generally considered safe. However, it's not recommended for pregnant women or individuals with certain medical conditions." }, "position": 4 }, { "@type": "Question", "name": "How will I feel after cryotherapy?", "acceptedAnswer": { "@type": "Answer", "text": "Most guests report feeling energized, experiencing reduced pain and inflammation, and improved mood immediately following treatment. Benefits can last for several hours to days." }, "position": 5 }, { "@type": "Question", "name": "Where is iCRYO St Johns located?", "acceptedAnswer": { "@type": "Answer", "text": "We're at 120 Durbin Pavilion Dr Suite 103, St Johns, FL 32259 inside Durbin Pavilion. Call (904) 513-8877 to book or stop by during business hours." }, "position": 6 }, { "@type": "Question", "name": "Where can I get cryotherapy near me in St Johns, FL?", "acceptedAnswer": { "@type": "Answer", "text": "iCRYO St Johns offers whole body cryotherapy sessions starting at $29 for new guests. iCRYO is conveniently located at 120 Durbin Pavilion Dr Suite 103, St Johns, FL 32259. We proudly serve clients from Jacksonville, Ponte Vedra Beach, Nocatee, St Augustine, and surrounding Northeast Florida communities. We're just minutes from I-95 and US-1, making us easily accessible from anywhere in the St Johns County area." }, "position": 7 }, { "@type": "Question", "name": "Is there a cryotherapy center near Jacksonville or Ponte Vedra?", "acceptedAnswer": { "@type": "Answer", "text": "Yes! iCRYO St Johns is the closest cryotherapy center to Jacksonville, Ponte Vedra Beach, and Nocatee. We're located in the Durbin Pavilion shopping center, just a short drive from I-95. You can book online at icryo-stjohns-fl.com/book-now or call us at (904) 513-8877. Walk-ins are also welcome during business hours: Mon–Thu 8AM–8PM, Fri 8AM–7PM, Sat 9AM–5PM, Sun 10AM–5PM." }, "position": 8 } ], "about": { "@type": "MedicalProcedure", "name": "Whole Body Cryotherapy", "provider": { "@type": "MedicalBusiness", "name": "iCRYO St Johns", "address": { "@type": "PostalAddress", "addressLocality": "St Johns", "addressRegion": "FL" } } } }, { "@context": "https://schema.org", "@type": "LocalBusiness", "name": "iCRYO St Johns", "aggregateRating": { "@type": "AggregateRating", "ratingValue": 5, "reviewCount": 400, "bestRating": 5, "worstRating": 1 }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Alex T." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "Game changer for my recovery! 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My inflammation is down and I recover from intense training so much faster now.", "datePublished": "2026-08-26", "itemReviewed": { "@type": "Service", "name": "6-Session Package", "provider": { "@type": "MedicalBusiness", "name": "iCRYO St Johns" } }, "position": 3 } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.icryo-stjohns-fl.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://www.icryo-stjohns-fl.com/services" }, { "@type": "ListItem", "position": 3, "name": "Cryotherapy", "item": "https://www.icryo-stjohns-fl.com/services/cryotherapy" } ] } ] --- [ Get Your Free Wellness Plan – Personalized just for you ](/free-wellness-plan) St Johns • Serving St Johns, FL & Surrounding Areas Opens at 8:00 AM [(904) 513-8877 ](tel:9045138877) [![iCRYO St Johns](/images/branding/icryo-logo.png)](/) - Services - [Pricing](/pricing) - [Deals](/deals) - [FAQ](/faq) - [Contact](/company/contact) [Book Your Intro ](/book-now)[Free Wellness Plan ](/free-wellness-plan) 1. [ Home ](/) 2. [Services ](/services) 3. Cryotherapy Whole Body Cryotherapy $29 Intro Offer # Recover Faster, Reduce Inflammation & Feel Unstoppable — Whole Body Cryotherapy in Just 3 Minutes ## The top-rated whole body cryotherapy near me in St. Johns, Ponte Vedra & Nocatee, FL Step into our -160°F chamber and trigger your body's natural recovery response — reduce inflammation, boost energy, and elevate mood in a single 3-minute session. ## Claim Your $29 Cryotherapy Intro Drop your info — we'll take you straight to our booking page to lock in your $29 Cryotherapy intro. No obligation. First Name Last Name Phone Number Email Claim My $29 Intro New guests only · No commitment By submitting, you agree to receive SMS messages. Msg & Data Rates May Apply. Reply STOP to unsubscribe. ![Person experiencing whole body cryotherapy at iCRYO St Johns](/assets/cryo-2-DBeDoI59.jpg) 3 min · Whole Body recovery reset ★ 5.0 · 500+ Reviews · Medical Grade Backed By The Science of Cold \-160°F Whole Body Cold 3 min Per Session Top 1% Provider in the Nation 500+ 5-Star Reviews \*Whole body cryotherapy benefits supported by published research. Individual results vary. ## Sound Familiar? These are the exact issues whole body cryotherapy was built to flip — in just 3 minutes. ### Lingering Soreness & Stiffness Workouts hit harder, recovery takes longer, and old aches keep flaring up — your body needs a faster reset between sessions. ### Inflammation You Can Feel Joint stiffness, swelling, and that 'always slightly off' feeling. Chronic inflammation is the silent block to performance and mood. ### Low Energy & Burnout Mid-day crashes, foggy focus, and dragging through workouts. Your nervous system needs a powerful, natural jolt. Claim My $29 Intro ## 3 Minutes. A Whole-Body Recovery Reset. Whole body cryotherapy uses ultra-cold air to trigger a natural, full-body cascade — the same physiology elite athletes pay thousands to access. ![iCRYO St Johns cryotherapy chamber](/assets/cryo-1-C0QB2aqz.jpg) °CRYO Built Chamber · Whole Body 1 ### Vasoconstriction Skin temperature drops fast. Blood rushes from your extremities to protect your core organs, oxygenating and nutrient-loading along the way. 2 ### Anti-Inflammatory Cascade Cold exposure suppresses inflammatory cytokines and releases norepinephrine, endorphins, and cold-shock proteins — the body's natural recovery cocktail. 3 ### Reperfusion & Recharge You step out and that nutrient-rich blood floods back through every muscle and joint — flushing waste, calming pain, and leaving you energized for hours. All in 3 minutes — dry cold, no immersion, no shower, no downtime. Claim My $29 Intro ## One Chamber. Six Reasons Whatever you walk in for, you walk out lighter, sharper, and more recovered. ### Recovery & Performance Cut soreness, speed up muscle repair, and bounce back faster between training days or weekend warrior sessions. ### Pain & Inflammation Calm joint aches, low-back pain, and chronic inflammation without medication or downtime. ### Metabolic Boost Activate brown fat, boost calorie burn for hours after, and support a leaner body composition. ### Mood & Mental Edge Trigger a natural endorphin and norepinephrine surge for sharper focus and elevated mood. ### Sleep & Stress Down-regulate the nervous system after intense days — guests report deeper, more restorative sleep. ### Skin & Collagen Cold exposure stimulates collagen production for firmer, brighter, more even-toned skin. Claim My $29 Intro ![iCRYO St Johns guests in cryo robes ready for their session](/assets/cryo-3-CBkZGv4g.jpg) ## Stack It With Your Routine Most members see the biggest results doing 3–5 sessions per week, just 3 minutes each. Here's how regulars use it: Morning ### Energy & Focus Replace the second cup of coffee — a 3-minute session lights up the nervous system and locks in clean focus for hours. Post-Workout ### Recovery & Repair Hit the chamber within 60 minutes of training to crush soreness, calm inflammation, and protect tomorrow's session. Evening ### Stress & Sleep Down-regulate after a long day. Most guests sleep deeper and wake up sharper after evening cryo. ## Is Cryotherapy Right for You? Cryotherapy is for almost everyone — here's how to tell if it's a fit for you. ### This IS for you if… - You're an athlete or weekend warrior chasing faster recovery - You deal with chronic joint pain, stiffness, or inflammation - You want a natural energy and mood boost without stimulants - You're working on body composition and want a metabolic edge - You're a busy professional who needs deeper sleep and sharper focus - You love biohacking, cold plunges, sauna, and stacking modalities ### This is NOT for you if… - You're pregnant or nursing - You have uncontrolled high blood pressure or recent heart issues - You have severe Raynaud's, cold allergy, or cryoglobulinemia - You have an open wound or active skin infection - You're under 14 (or under 18 without parental consent) Claim My $29 Intro ## What to Expect Your first visit, start to finish — about 15 minutes total. 1 ### Before Your Visit Wear something easy to change out of. Stay hydrated and avoid lotions on your skin. Plan to arrive 10 minutes early for your first visit. 2 ### Gear Up We'll provide a robe, gloves, socks, slippers, and a face mask. You'll change into minimal dry clothing — undergarments are perfect. 3 ### Step Into the Chamber Spend up to 3 minutes inside the chamber as cold air surrounds you. Our specialist monitors you the entire time — you can step out anytime. 4 ### Walk Out Energized No shower, no downtime. Most guests feel an immediate energy and mood boost that lasts hours. Stretch, hydrate, and go conquer your day. ![iCRYO St Johns guest geared up inside the cryo chamber](/assets/cryo-4-DKPHyL5_.jpg) ## Real People, Real Results Hear from St Johns guests who made Cryotherapy part of their weekly routine. "I feel amazing after every session and my workouts have improved significantly. Cryo is a non-negotiable in my week now." AT Alex T., St Johns FL Game changer for recovery "The staff makes you feel comfortable and safe. I sleep better and have more energy throughout the day." ML Maria L., Durbin FL Better sleep, more energy "My inflammation is down and I recover from intense training so much faster now. Wish I started sooner." DK David K., Jacksonville FL Worth every penny Claim My $29 Intro ## More St Johns Guest Reviews What our clients say 5.0 "Game changer for my recovery! I feel amazing after every session and my workouts have improved significantly." Alex T. Verified 5.0 "The staff makes you feel comfortable and safe. I sleep better and have more energy throughout the day." Maria L. Verified 5.0 "Worth every penny! My inflammation is down and I recover from intense training so much faster now." David K. Verified ## Cryotherapy vs Ice Bath Why athletes and wellness enthusiasts choose whole body cryotherapy over traditional ice baths ### Cryotherapy The modern choice Session Time Just 2-3 minutes Temperature Precise -160°F control Comfort Dry, tolerable cold Convenience Minimal prep, no shower needed Hygiene Fresh air each session Post-Session Energized immediately Consistency Same experience every time ### Ice Bath Traditional method Session Time 10-20 minutes required Temperature Variable, hard to maintain Comfort Wet, often painful Convenience Full immersion, shower after Hygiene Shared water concerns Post-Session Cold, wet, need to warm up Consistency Varies by ice quantity Experience the difference for yourself with your first cryotherapy session Your $29 Intro Package ## Here's Everything You Get for $29 Over $159 in real value — a full first-visit whole body cryotherapy experience plus a plan to make it stick. 1-on-1 Wellness Consultation $50 Recovery & Performance Goal Assessment $25 Whole Body Cryotherapy Session (3 min) $59 Personalized Recovery Protocol $25 Total Value $159 YOU PAY 80%+ OFF $29 Claim My $29 Intro New guests only · No commitment · No pressure — walk away anytime Want more? Upgrade to a Day Pass Choose any 3 of the 4 lifestyle services below to stack your recovery in one session. Cryotherapy Whole-body recovery & energy Red Light Therapy Cellular recharge & repair Infrared Sauna Deep detox & recharge Compression Therapy Circulation & leg recovery Memberships available — ask your specialist about monthly recovery plans. ## Claim Your $29 Cryotherapy Intro Drop your info — we'll take you straight to our booking page to lock in your $29 Cryotherapy intro. No obligation. First Name Last Name Phone Email Claim My $29 Intro → By submitting you agree to receive SMS. Msg & Data Rates May Apply. Reply STOP to unsubscribe. ## Inside The St Johns Studio Premium °CRYO Built chambers. Private suite. 3 minutes from start to recharge. ![Whole-Body Recovery — Cryotherapy at iCRYO St Johns. °CRYO Built chamber · 3 min session](/assets/cryo-1-C0QB2aqz.jpg) Whole-Body Recovery °CRYO Built chamber · 3 min session ![Energy & Performance — Cryotherapy at iCRYO St Johns. Athlete-grade cold recovery](/assets/cryo-2-DBeDoI59.jpg) Energy & Performance Athlete-grade cold recovery ![Group-Friendly Studio — Cryotherapy at iCRYO St Johns. Bring a friend — recover together](/assets/cryo-3-CBkZGv4g.jpg) Group-Friendly Studio Bring a friend — recover together ![Inside The Chamber — Cryotherapy at iCRYO St Johns. Dry, monitored cold exposure](/assets/cryo-4-DKPHyL5_.jpg) Inside The Chamber Dry, monitored cold exposure Claim My $29 Intro ## Frequently Asked Questions Everything you need to know about Cryotherapy ### What is whole body cryotherapy? ### What should I wear during cryotherapy? ### How often should I do cryotherapy? ### Is cryotherapy safe? ### How will I feel after cryotherapy? ### Where is iCRYO St Johns located? 📍 Real Location, Real Results ## Visit Us at iCRYO St Johns Step into Cryotherapy at our St Johns studio — walk in, recharge, walk out energized. ### iCRYO St Johns Located in Durbin Pavilion 120 Durbin Pavilion Dr Suite 103, St Johns, FL 32259 [Get Directions](https://www.google.com/maps/search/?api=1&query=iCRYO+St+Johns+120+Durbin+Pavilion+Dr+St+Johns+FL+32259) ### Hours Mon – Thu: 8 AM – 8 PM Friday: 8 AM – 7 PM Saturday: 9 AM – 5 PM Sunday: 10 AM – 5 PM ### Contact [Tap to call (904) 513-8877](tel:+19045138877) Licensed Facility Trained Staff 5-Star Rated ![Cryotherapy Treatment at iCRYO St Johns](/assets/cryo-2-DBeDoI59.jpg) ## Try Cryotherapy for Just $29 First time guests get their first cryotherapy session for only $29. Experience the power of extreme cold therapy and discover how it can accelerate your recovery and boost your energy. Up to -160°F No Downtime Safe & Monitored Claim Your $29 Cryotherapy Session ## Pair It For Even Better Results Guests who pair Cryotherapy with these services see faster recovery and longer-lasting results. [ ![Red Light Therapy at iCRYO St Johns](/assets/red-light-therapy-photo-D1zCD3WN.jpg) ### Red Light Therapy Stack red light with cryo to amplify cellular recovery, calm inflammation, and accelerate skin and tissue repair. Learn more → ](/services/red-light-therapy)[ ![Infrared Sauna at iCRYO St Johns](/assets/infrared-sauna-photo-D53VFc1X.jpg) ### Infrared Sauna Pair deep, detoxifying heat with cold therapy for the ultimate contrast recovery — boost circulation and resilience. Learn more → ](/services/infrared-sauna)[ ![Compression Therapy at iCRYO St Johns](/assets/compression-therapy-photo-CNNZiD_k.jpg) ### Compression Therapy Flush lactic acid and improve leg circulation right after cryo for the most complete recovery session in town. Learn more → ](/services/compression-therapy) ### Ready to feel your best? Book your intro session at iCRYO St Johns today. [(904) 513-8877](tel:+19045138877)[Book Now](/book-now) ![iCRYO St Johns](/images/branding/icryo-logo.png) St Johns' Premier Wellness Center. Cryotherapy, IV therapy, and medical wellness in St Johns, FL. 120 Durbin Pavilion Dr Suite 103 St Johns, FL 32259 [(904) 513-8877](tel:+19045138877) [](https://facebook.com/icryostjohns)[](https://instagram.com/icryostjohns) #### Recovery - [Whole Body Cryotherapy](/services/cryotherapy) - [Red Light Therapy](/services/red-light-therapy) - [Infrared Sauna](/services/infrared-sauna) - [Compression Therapy](/services/compression-therapy) - [Hyperbaric](/services/hyperbaric) #### Wellness & Medical - [IV Infusion](/services/iv-infusion) - [IM Shots](/services/im-shots) - [NAD+ Therapy](/services/nad-therapy) - [Ozone UV IV](/services/ozone-uv-iv) - [Medical Weight Loss](/services/weight-loss) - [Peptides](/services/peptides) - [Niagen](/services/niagen) - [High-Dose Vitamin C IV](/services/high-dose-vitamin-c) - [Stem Cell Therapy](/services/stem-cell) #### Face & Body - [EMSCULPT NEO](/services/emsculpt) - [T-Shape 2](/services/t-shape-2) #### Company - [About Us](/about) - [All Services](/services) - [Deals & Offers](/deals) - [Contact](/company/contact) - [FAQ](/faq) #### Hours - Mon 8 AM–8 PM - Tue 8 AM–8 PM - Wed 8 AM–8 PM - Thu 8 AM–8 PM - Fri 8 AM–7 PM - Sat 9 AM–5 PM - Sun 10 AM–5 PM © 2026 iCRYO St Johns. All rights reserved. [Privacy](/privacy-policy)[Terms](/terms-of-service)[SMS Terms](/sms-terms)[Medical Disclaimer](/medical-disclaimer)[HIPAA](/hipaa) The information on this website is for general informational and advertising purposes only and does not constitute medical advice. Individual results may vary. Always consult a qualified healthcare provider before starting any treatment. Treatments offered by iCRYO St Johns are not intended to diagnose, treat, cure, or prevent any disease. Powered by [Marketing Party](https://marketing.party/)