--- title: "Infrared Sauna Near Me in St. Johns, FL | iCRYO" description: "Premium infrared sauna near you in St. Johns, FL. Deep detox, stress relief, muscle recovery & better sleep. Private sessions. Near Jacksonville & Ponte Vedra." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "name": "iCRYO St Johns", "image": "https://www.icryo-stjohns-fl.com/images/branding/icryo-logo.png", "description": "Premium wellness and recovery center offering cryotherapy, IV therapy, body sculpting, weight loss treatments, and more in St Johns, Florida.", "address": { "@type": "PostalAddress", "streetAddress": "120 Durbin Pavilion Dr Suite 103", "addressLocality": "St Johns", "addressRegion": "FL", "postalCode": "32259", "addressCountry": "US" }, "telephone": "+1-904-513-8877", "url": "https://www.icryo-stjohns-fl.com", "openingHours": [ "Mo-Th 08:00-20:00", "Fr 08:00-19:00", "Sa 09:00-17:00", "Su 10:00-17:00" ], "priceRange": "$$", "acceptsReservations": true, "geo": { "@type": "GeoCoordinates", "latitude": 30.043, "longitude": -81.5243 } }, { "@context": "https://schema.org", "@type": "MedicalProcedure", "name": "Infrared Sauna Therapy", "alternateName": "Far Infrared Heat Therapy", "description": "Deep-penetrating infrared heat therapy for detoxification, pain relief, improved circulation, and relaxation", "provider": { "@type": "MedicalBusiness", "name": "iCRYO St Johns", "telephone": "(904) 513-8877", "address": { "@type": "PostalAddress", "streetAddress": "120 Durbin Pavilion Dr Suite 103", "addressLocality": "St Johns", "addressRegion": "FL", "postalCode": "32259" } }, "offers": { "@type": "Offer", "description": "Sessions available daily", "availability": "https://schema.org/InStock", "validFrom": "2026-01-01", "category": "Detox & Wellness" }, "potentialAction": { "@type": "ReserveAction", "target": "https://icryo-stjohns-fl.com/book-now", "name": "Book Now" }, "areaServed": [ { "@type": "City", "name": "St Johns", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "Jacksonville", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "Ponte Vedra Beach", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "Nocatee", "containedInPlace": { "@type": "State", "name": "Florida" } }, { "@type": "City", "name": "St Augustine", "containedInPlace": { "@type": "State", "name": "Florida" } } ], "duration": "PT30M", "bodyLocation": "Whole Body", "expectation": [ "Deep detoxification through sweat", "Chronic pain relief", "Improved circulation", "Stress reduction and relaxation" ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is infrared sauna therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Infrared sauna uses full-spectrum (near, mid, and far) infrared light to heat your body directly rather than the air around you — promoting detox, circulation, and recovery at comfortable temperatures (120-140°F)." }, "position": 1 }, { "@type": "Question", "name": "How is infrared different from a traditional sauna?", "acceptedAnswer": { "@type": "Answer", "text": "Traditional saunas heat the air (180-220°F) to make you sweat. Infrared heats your body from within at gentler temperatures (120-140°F), penetrating 1.5\" into tissue for deeper detox and easier breathing." }, "position": 2 }, { "@type": "Question", "name": "How often should I use the infrared sauna?", "acceptedAnswer": { "@type": "Answer", "text": "For best results we recommend 3-5 sessions per week of 30-45 minutes each. Beginners can start with shorter sessions and build up." }, "position": 3 }, { "@type": "Question", "name": "What should I wear in the sauna?", "acceptedAnswer": { "@type": "Answer", "text": "Minimal clothing — a bathing suit, undergarments, or just a towel works best for maximum skin exposure and detox benefit." }, "position": 4 }, { "@type": "Question", "name": "When will I see results?", "acceptedAnswer": { "@type": "Answer", "text": "Most guests feel deeply relaxed and lighter immediately. Detox and skin benefits become noticeable after 3-5 sessions; cardiovascular and recovery benefits build with consistency." }, "position": 5 }, { "@type": "Question", "name": "Where is iCRYO St Johns located?", "acceptedAnswer": { "@type": "Answer", "text": "We're at 120 Durbin Pavilion Dr Suite 103, St Johns, FL 32259 inside Durbin Pavilion. Call (904) 513-8877 to book or stop by during business hours." }, "position": 6 }, { "@type": "Question", "name": "Where can I find an infrared sauna near me in St Johns, FL?", "acceptedAnswer": { "@type": "Answer", "text": "iCRYO St Johns offers private infrared sauna sessions for deep detoxification, pain relief, and relaxation. iCRYO is conveniently located at 120 Durbin Pavilion Dr Suite 103, St Johns, FL 32259. We proudly serve clients from Jacksonville, Ponte Vedra Beach, Nocatee, St Augustine, and surrounding Northeast Florida communities. We're just minutes from I-95 and US-1, making us easily accessible from anywhere in the St Johns County area." }, "position": 7 }, { "@type": "Question", "name": "Is there an infrared sauna near Jacksonville or Ponte Vedra?", "acceptedAnswer": { "@type": "Answer", "text": "Yes! iCRYO St Johns has a professional infrared sauna just minutes from Jacksonville, Ponte Vedra, and Nocatee. Sessions available daily. You can book online at icryo-stjohns-fl.com/book-now or call us at (904) 513-8877. Walk-ins are also welcome during business hours: Mon–Thu 8AM–8PM, Fri 8AM–7PM, Sat 9AM–5PM, Sun 10AM–5PM." }, "position": 8 } ], "about": { "@type": "MedicalProcedure", "name": "Infrared Sauna Therapy", "provider": { "@type": "MedicalBusiness", "name": "iCRYO St Johns", "address": { "@type": "PostalAddress", "addressLocality": "St Johns", "addressRegion": "FL" } } } }, { "@context": "https://schema.org", "@type": "LocalBusiness", "name": "iCRYO St Johns", "aggregateRating": { "@type": "AggregateRating", "ratingValue": 5, "reviewCount": 400, "bestRating": 5, "worstRating": 1 }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Lisa M." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "So relaxing and I feel amazing afterward! 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The detox benefits are incredible!", "datePublished": "2026-08-26", "itemReviewed": { "@type": "Service", "name": "4-Session Package", "provider": { "@type": "MedicalBusiness", "name": "iCRYO St Johns" } }, "position": 3 } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.icryo-stjohns-fl.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://www.icryo-stjohns-fl.com/services" }, { "@type": "ListItem", "position": 3, "name": "Infrared Sauna", "item": "https://www.icryo-stjohns-fl.com/services/infrared-sauna" } ] } ] --- [ Get Your Free Wellness Plan – Personalized just for you ](/free-wellness-plan) St Johns • Serving St Johns, FL & Surrounding Areas Opens at 8:00 AM [(904) 513-8877 ](tel:9045138877) [![iCRYO St Johns](/images/branding/icryo-logo.png)](/) - Services - [Pricing](/pricing) - [Deals](/deals) - [FAQ](/faq) - [Contact](/company/contact) [Book Your Intro ](/book-now)[Free Wellness Plan ](/free-wellness-plan) 1. [ Home ](/) 2. [Services ](/services) 3. Infrared Sauna Full-Spectrum Low-EMF Infrared $29 Intro Offer # Sweat Out Toxins, Burn Calories & Recharge Deeply — Full-Spectrum Infrared Sauna in Just 30 Minutes ## The top-rated infrared sauna near me in St. Johns, Ponte Vedra & Nocatee, FL Step into our full-spectrum infrared sauna and let deep, penetrating heat detoxify, relax, and rebuild — burn 400+ calories and feel completely renewed in one 30-minute session. ## Claim Your $29 Infrared Sauna Intro Drop your info — we'll take you straight to our booking page to lock in your $29 Infrared Sauna intro. No obligation. First Name Last Name Phone Number Email Claim My $29 Intro New guests only · No commitment By submitting, you agree to receive SMS messages. Msg & Data Rates May Apply. Reply STOP to unsubscribe. ![Client relaxing in the iCRYO St Johns infrared sauna](/assets/sauna-1--gtGFIKP.jpg) 120–140°F · 30 min deep detox & recharge ★ 5.0 · 500+ Reviews · Medical Grade Backed By The Science of Heat 120–140°F Infrared Heat 30–45 min Per Session 400+ Calories Burned Low EMF Full Spectrum \*Infrared sauna benefits supported by published research. Individual results vary. ## Sound Familiar? These are the exact issues infrared sauna therapy was built to flip — in just 30 minutes. ### Toxin Build-Up & Sluggishness Heavy metals, environmental toxins, and metabolic waste leave you feeling foggy, swollen, and slow. Your body needs to sweat — deeply. ### Chronic Stress & Tight Muscles Tension headaches, tight shoulders, and a nervous system stuck in overdrive. Heat is the fastest way to flip into 'rest and repair'. ### Poor Circulation & Recovery Cold extremities, slow muscle recovery, and stiff joints. Infrared heat penetrates 1.5 inches into tissue to wake everything up. Claim My $29 Intro ## 30 Minutes. A Deep, Detoxifying Recharge. Full-spectrum infrared sauna therapy uses near, mid, and far infrared wavelengths to warm your body from the inside — not just the air around you. ![iCRYO St Johns full-spectrum infrared sauna room](/assets/sauna-2-Bfce60Mm.jpg) Full-Spectrum Low-EMF Sauna · Private Suite 1 ### Deep Tissue Heating Infrared wavelengths penetrate up to 1.5 inches into the body, raising core temperature gently — heating muscle, joints, and fascia directly. 2 ### Sweat & Detoxification Your body responds with a deep, cleansing sweat — eliminating toxins, heavy metals, and metabolic waste 6-7x more than a traditional sauna. 3 ### Recovery & Recharge Heart rate rises like light cardio (burning 400+ calories), circulation flushes the tissues, and you exit relaxed, lighter, and deeply recharged. All in 30 minutes — gentle heat, deep effect, no downtime. Claim My $29 Intro ## One Sauna. Six Reasons Whatever you walk in for, you walk out lighter, calmer, and more recovered. ### Detox & Cleanse Sweat out toxins and heavy metals at 6-7x the rate of a traditional sauna. ### Calorie Burn Burn 400–600 calories per session while relaxing — like a 30-minute jog. ### Heart Health Improve circulation and cardiovascular function with gentle heat stress. ### Pain & Recovery Soothe muscle soreness, joint stiffness, and chronic pain naturally. ### Stress & Mood Lower cortisol and trigger a calm, parasympathetic 'rest & repair' state. ### Skin Glow Open pores, flush impurities, and improve skin tone, texture, and clarity. Claim My $29 Intro ![iCRYO St Johns guests enjoying the infrared sauna suite](/assets/sauna-3-Wn7tMbnI.jpg) ## Stack It With Your Routine Most members see the biggest results doing 3–5 sessions per week, just 30 minutes each. Here's how regulars use it: Morning ### Energize & Detox Start your day with a 30-min sweat to flush toxins, jumpstart circulation, and lock in calm focus for hours. Post-Workout ### Recovery & Repair Hit the sauna within 60 minutes of training to relax tight muscles, accelerate recovery, and reduce next-day soreness. Evening ### Stress & Sleep Down-regulate after a long day. Most guests fall asleep faster and sleep deeper after an evening sauna session. ## Is Infrared Sauna Right for You? Infrared Sauna is for almost everyone — here's how to tell if it's a fit for you. ### This IS for you if… - You want to detox, sweat out toxins, and feel lighter - You're chasing better skin tone, glow, and clarity - You deal with chronic pain, stiffness, or inflammation - You want stress relief, deeper sleep, and lower cortisol - You're working on cardiovascular health and calorie burn - You love biohacking, contrast therapy, and stacking modalities ### This is NOT for you if… - You're pregnant (consult your physician first) - You have uncontrolled high or low blood pressure - You have a fever or active infection - You're under the influence of alcohol or drugs - You have implanted medical devices (consult physician) Claim My $29 Intro ## What to Expect Your first visit, start to finish — about 45 minutes total. 1 ### Before Your Visit Hydrate well 1-2 hours before. Wear something easy to change out of — bathing suit or workout clothes work best for maximum skin exposure. 2 ### Get Comfortable We provide towels, water, and your private suite. Set the temperature, choose your music, and settle in for a relaxing session. 3 ### Sweat & Relax Spend 30-45 minutes in the sauna at 120-140°F. Most guests start sweating within 10 minutes. Step out anytime to cool down. 4 ### Cool Down & Recharge Towel off, rehydrate, and enjoy our relaxation area. No shower required — your skin will glow and you'll feel deeply recharged. ![Inside the iCRYO St Johns infrared sauna suite](/assets/sauna-4-Dm7l55EQ.jpg) ## Real People, Real Results Hear from St Johns guests who made Infrared Sauna part of their weekly routine. "I feel like a whole new person after every session. My skin glows, my stress melts, and I sleep so much deeper." LM Lisa M., St Johns FL Glowing skin & better sleep "Sauna after lifting is the best feeling. My muscles recover faster and I'm not stiff the next morning." RK Robert K., Durbin FL Best recovery tool "Walking out of the sauna is the calmest I feel all week. The detox benefits are real — I feel lighter every time." AS Amanda S., Jacksonville FL Unbeatable stress reset Claim My $29 Intro ## More St Johns Guest Reviews What our clients say 5.0 "So relaxing and I feel amazing afterward! My skin looks better and I sleep so much deeper now." Lisa M. Verified 5.0 "Great for recovery after workouts. The heat feels so good and I always leave feeling refreshed." Robert K. Verified 5.0 "Perfect way to unwind after a stressful day. The detox benefits are incredible!" Amanda S. Verified ## Infrared Sauna vs Traditional Sauna Why wellness-focused guests choose full-spectrum infrared over traditional steam or dry saunas ### Infrared Sauna The modern, deeper-detox choice Temperature Comfortable 120–140°F How It Heats Heats body from within (1.5" deep) Detoxification 6-7x more toxins in sweat Calorie Burn 400-600 per session Comfort Easy to breathe, longer sessions Cardiovascular Gentle, sustained benefit Setup Private suite, ready in minutes ### Traditional Sauna Hot air, surface-level effect Temperature Intense 180–220°F How It Heats Heats the air around you Detoxification Mostly water and salt Calorie Burn 200-300 per session Comfort Hard on lungs, shorter sessions Cardiovascular Heavy stress on the heart Setup Long pre-heat, shared space Experience the difference for yourself with your first infrared sauna session Your $29 Intro Package ## Here's Everything You Get for $29 Over $149 in real value — a full first-visit infrared sauna experience plus a plan to make it stick. 1-on-1 Wellness Consultation $50 Detox & Wellness Goal Assessment $25 Infrared Sauna Session (30 min) $49 Personalized Recovery Protocol $25 Total Value $149 YOU PAY 80%+ OFF $29 Claim My $29 Intro New guests only · No commitment · No pressure — walk away anytime Want more? Upgrade to a Day Pass Choose any 3 of the 4 lifestyle services below to stack your recovery in one session. Cryotherapy Whole-body recovery & energy Red Light Therapy Cellular recharge & repair Infrared Sauna Deep detox & recharge Compression Therapy Circulation & leg recovery Memberships available — ask your specialist about monthly recovery plans. ## Claim Your $29 Infrared Sauna Intro Drop your info — we'll take you straight to our booking page to lock in your $29 Infrared Sauna intro. No obligation. First Name Last Name Phone Email Claim My $29 Intro → By submitting you agree to receive SMS. Msg & Data Rates May Apply. Reply STOP to unsubscribe. ## Inside The St Johns Studio Premium full-spectrum infrared sauna. Private suite. 30 minutes from start to recharge. ![Private Sauna Suite — Infrared Sauna at iCRYO St Johns. Full-spectrum · 30 min](/assets/sauna-5-DluoZAF5.jpg) Private Sauna Suite Full-spectrum · 30 min ![Deep Detox Sweat — Infrared Sauna at iCRYO St Johns. 120–140°F core heat](/assets/sauna-7-CZhMW8hf.jpg) Deep Detox Sweat 120–140°F core heat ![Couples & Group — Infrared Sauna at iCRYO St Johns. Bring a friend, sweat together](/assets/sauna-2-Bfce60Mm.jpg) Couples & Group Bring a friend, sweat together ![Low-EMF Technology — Infrared Sauna at iCRYO St Johns. Comfortable, safe heat](/assets/sauna-3-Wn7tMbnI.jpg) Low-EMF Technology Comfortable, safe heat Claim My $29 Intro ## Frequently Asked Questions Everything you need to know about Infrared Sauna ### What is infrared sauna therapy? ### How is infrared different from a traditional sauna? ### How often should I use the infrared sauna? ### What should I wear in the sauna? ### When will I see results? ### Where is iCRYO St Johns located? 📍 Real Location, Real Results ## Visit Us at iCRYO St Johns Step into Infrared Sauna at our St Johns studio — walk in, recharge, walk out energized. ### iCRYO St Johns Located in Durbin Pavilion 120 Durbin Pavilion Dr Suite 103, St Johns, FL 32259 [Get Directions](https://www.google.com/maps/search/?api=1&query=iCRYO+St+Johns+120+Durbin+Pavilion+Dr+St+Johns+FL+32259) ### Hours Mon – Thu: 8 AM – 8 PM Friday: 8 AM – 7 PM Saturday: 9 AM – 5 PM Sunday: 10 AM – 5 PM ### Contact [Tap to call (904) 513-8877](tel:+19045138877) Licensed Facility Trained Staff 5-Star Rated ![Infrared Sauna at iCRYO St Johns](/assets/sauna-4-Dm7l55EQ.jpg) ## Try Infrared Sauna for Just $29 First time guests get their first infrared sauna session for only $29. Experience deep, detoxifying heat that recharges your body and quiets your mind. Full-Spectrum Infrared No Downtime Low-EMF Safe Claim Your $29 Sauna Session ## Pair It For Even Better Results Guests who pair Infrared Sauna with these services see faster recovery and longer-lasting results. [ ![Cryotherapy at iCRYO St Johns](/assets/cryotherapy-photo-3ZvrfcbR.jpg) ### Cryotherapy Pair sauna with cryo for the ultimate hot-cold contrast — resilience, circulation, and recovery on overdrive. Learn more → ](/services/cryotherapy)[ ![Red Light Therapy at iCRYO St Johns](/assets/red-light-therapy-photo-D1zCD3WN.jpg) ### Red Light Therapy Stack red light before or after sauna to amplify cellular recovery, skin tone, and inflammation control. Learn more → ](/services/red-light-therapy)[ ![Compression Therapy at iCRYO St Johns](/assets/compression-therapy-photo-CNNZiD_k.jpg) ### Compression Therapy Flush lactic acid and improve leg circulation right after sauna for the most complete recovery session in town. Learn more → ](/services/compression-therapy) ### Ready to feel your best? Book your intro session at iCRYO St Johns today. [(904) 513-8877](tel:+19045138877)[Book Now](/book-now) ![iCRYO St Johns](/images/branding/icryo-logo.png) St Johns' Premier Wellness Center. Cryotherapy, IV therapy, and medical wellness in St Johns, FL. 120 Durbin Pavilion Dr Suite 103 St Johns, FL 32259 [(904) 513-8877](tel:+19045138877) [](https://facebook.com/icryostjohns)[](https://instagram.com/icryostjohns) #### Recovery - [Whole Body Cryotherapy](/services/cryotherapy) - [Red Light Therapy](/services/red-light-therapy) - [Infrared Sauna](/services/infrared-sauna) - [Compression Therapy](/services/compression-therapy) - [Hyperbaric](/services/hyperbaric) #### Wellness & Medical - [IV Infusion](/services/iv-infusion) - [IM Shots](/services/im-shots) - [NAD+ Therapy](/services/nad-therapy) - [Ozone UV IV](/services/ozone-uv-iv) - [Medical Weight Loss](/services/weight-loss) - [Peptides](/services/peptides) - [Niagen](/services/niagen) - [High-Dose Vitamin C IV](/services/high-dose-vitamin-c) - [Stem Cell Therapy](/services/stem-cell) #### Face & Body - [EMSCULPT NEO](/services/emsculpt) - [T-Shape 2](/services/t-shape-2) #### Company - [About Us](/about) - [All Services](/services) - [Deals & Offers](/deals) - [Contact](/company/contact) - [FAQ](/faq) #### Hours - Mon 8 AM–8 PM - Tue 8 AM–8 PM - Wed 8 AM–8 PM - Thu 8 AM–8 PM - Fri 8 AM–7 PM - Sat 9 AM–5 PM - Sun 10 AM–5 PM © 2026 iCRYO St Johns. All rights reserved. [Privacy](/privacy-policy)[Terms](/terms-of-service)[SMS Terms](/sms-terms)[Medical Disclaimer](/medical-disclaimer)[HIPAA](/hipaa) The information on this website is for general informational and advertising purposes only and does not constitute medical advice. Individual results may vary. Always consult a qualified healthcare provider before starting any treatment. Treatments offered by iCRYO St Johns are not intended to diagnose, treat, cure, or prevent any disease. Powered by [Marketing Party](https://marketing.party/)