How Often Should You Do Cryotherapy?
Updated October 20, 2026 · 2 min read
After your first cryotherapy session, you probably walked out feeling wide awake. Now you're wondering: how often should I do this?
The answer depends on your goals. Here's how to build a routine with cryotherapy at iCRYO St. Johns.
New to cryo? Start with What Is Whole-Body Cryotherapy?
Why Consistency Matters
A single session can leave you feeling energized. But many of the benefits people look for, like faster-feeling recovery and less soreness, build with regular sessions.
Think of it like exercise: one workout feels good, but a routine changes how you feel.
Sample Cryotherapy Routines
These are examples. Our team can help you personalize your plan.
| Goal | Common routine |
|---|---|
| Trying it out | A few sessions over 1–2 weeks |
| General wellness | About once a week |
| Active lifestyle | 2–3 times a week |
| Heavy training or competition | More frequent sessions during peak periods |
| Event recovery | Sessions in the days after a race, game or tournament |
Best Times to Do Cryotherapy
After workouts
Many athletes go after training to help with soreness.
After big days outside
A long run, a hot day at the beach or a weekend tournament is a great time for cryo.
As a midday reset
Feeling the afternoon slump? Three minutes of cold can wake you right up.
Mornings
Some people love starting their day with cryo for energy and focus.
Signs Your Routine Is Working
- You recover faster between workouts
- Soreness fades more quickly
- You feel more energized
- You actually look forward to your sessions
Tips for Getting the Most Out of Cryo
- Arrive dry. Moisture on your skin makes the cold feel harsher.
- Keep moving during your session.
- Hydrate. The Florida heat makes this essential.
- Pair it smartly with compression therapy or infrared sauna.
Make It Easy With a Membership
If you plan to come regularly, a membership or package is the easiest way to stay consistent. Ask our team which option fits your routine.
Want to know what you're working toward? Read Cryotherapy Benefits.
Ready to build your routine?
Cryotherapy in St. Johns, FL
iCRYO St. Johns is at 120 Durbin Pavilion Dr Suite 103, St. Johns, FL 32259, in Durbin Pavilion with free on-site parking. We welcome clients from Fruit Cove, Julington Creek, Nocatee, Ponte Vedra, World Golf Village and St. Augustine.
Questions? Call (904) 513-8877.
Cryotherapy FAQs
How often should I do cryotherapy?
Many people do cryotherapy a few times a week when they're focused on recovery, and less often for general wellness. Consistency matters more than any single session.
Can I do cryotherapy every day?
Some athletes do short daily sessions during heavy training. Check with our team to make sure it's appropriate for you.
When is the best time to do cryotherapy?
Many people go after workouts or long days outdoors. Others use it as a morning or midday energy boost.
How long until I notice results?
Many people feel energized right after a session. Recovery benefits are often more noticeable with regular sessions.
iCRYO St. Johns Team
The iCRYO St. Johns team helps clients across St. Johns County look and feel their best.
Related Articles
What Is Whole-Body Cryotherapy? How 3 Minutes of Cold Works
Whole-body cryotherapy exposes your body to extreme cold for about 3 minutes to support recovery and energy. Learn how it works at iCRYO St. Johns, FL.
Cryotherapy Benefits: Recovery, Inflammation and Energy
From faster recovery to less soreness and a natural energy boost, here are the benefits of whole-body cryotherapy and what research shows. St. Johns, FL.
Cryotherapy for Runners, Golfers and Weekend Athletes in St. Johns
Sore after a long run, round of golf or tournament weekend? Learn how St. Johns athletes use cryotherapy for recovery at iCRYO St. Johns, FL.
Learn more about Cryotherapy in St. Johns, FL
View the Cryotherapy service page →