Which IV Drip Is Right for You? A Menu Guide

Updated October 20, 2026 · 3 min read

Choosing an IV drip from the menu at iCRYO St. Johns

Walking into an IV lounge for the first time can feel like reading a menu in another language. Hydration, energy, immunity, recovery, beauty… which one do you actually need?

This guide to IV therapy at iCRYO St. Johns makes it simple. Start with your goal, and we'll point you to the right type of drip.

New to IV therapy? Start with What Is IV Therapy?

Drip names and formulas vary. Ask our team about the current menu at iCRYO St. Johns.

Step 1: Start With Your Goal

Ask yourself: How do I want to feel when I walk out?

"I feel dehydrated."

Choose: a hydration drip.

Fluids and electrolytes rehydrate you quickly. Ideal after travel, illness, a big night out or a long day in the Florida heat. Long, humid summers make this one a local favorite. Read IV Therapy for Heat Dehydration in Florida.

"I'm exhausted."

Choose: an energy drip.

B vitamins support how your body produces energy. Paired with hydration, it's a popular pick for busy professionals, parents and anyone running on empty.

"I don't want to get sick."

Choose: an immune drip.

Vitamin C and zinc support normal immune function. Great before travel, during cold and flu season or when everyone at work is sniffling. For a stronger dose of vitamin C, consider a High-C IV infusion.

"I trained hard."

Choose: a recovery drip.

Fluids, electrolytes and nutrients like magnesium help you bounce back after long runs, races, beach days or tough workouts. Pair it with cryotherapy or compression therapy for a full recovery session.

"I want glowing skin."

Choose: a beauty drip.

Hydration plus skin-supporting nutrients. A nice complement to red light therapy for skin health.

Step 2: Consider Specialty Infusions

If you want something beyond a standard vitamin drip, ask about:

NAD+ IV therapy for cellular energy and healthy aging. Read What Is NAD+ IV Therapy?
Niagen, an NAD+ precursor
High-C IV for high-dose vitamin C
IM shots for a quick vitamin boost in about 5 minutes

Step 3: Let Our Team Help

You don't have to figure it out alone. At your visit, our medical team will:

Review your health history
Ask about your goals and how you've been feeling
Recommend the best drip and any add-ons

Quick Reference Guide

If you want…	Consider…
Fast rehydration	Hydration drip
More energy	Energy drip, NAD+ or Niagen
Immune support	Immune drip or High-C IV
Faster recovery	Recovery drip + cryotherapy or compression
Skin support	Beauty drip
A quick boost	IM vitamin shot

How Often Should You Get an IV Drip?

It depends on your goals. Some clients come in occasionally when they need a boost, and others make it part of a regular routine. Our team will help you find the right rhythm.

Ready to find your drip?

IV Infusions in St. Johns, FL

iCRYO St. Johns is at 120 Durbin Pavilion Dr Suite 103, St. Johns, FL 32259, in Durbin Pavilion with free on-site parking. We welcome clients from Fruit Cove, Julington Creek, Nocatee, Ponte Vedra, World Golf Village and St. Augustine.

Questions? Call (904) 513-8877.

IV Infusions FAQs

Which IV drip is best for energy?

Energy-focused drips usually include B vitamins and hydration. For deeper cellular energy support, some clients choose NAD+ or Niagen therapy.

Which IV drip is best for immunity?

Immune drips typically include vitamin C and zinc. For a higher dose of vitamin C, ask about a High-C IV infusion.

Can I customize my IV drip?

Often, yes. Our team can recommend add-ons based on your goals and health screening.

How do I know which drip to choose?

Tell our team your goals and how you've been feeling. After your health screening, we'll recommend the best fit.

iCRYO St. Johns Team

The iCRYO St. Johns team helps clients across St. Johns County look and feel their best.

What Is IV Therapy? How IV Drips Work and Who They Help

IV therapy delivers fluids, vitamins and electrolytes straight to your bloodstream. Learn how IV drips work and who they help in St. Johns, FL.

IV Therapy Benefits: Hydration, Energy and Immune Support

From fast hydration to energy and immune support, here are the real benefits of IV therapy, plus what it won't do. iCRYO St. Johns, FL.

What Is NAD+ IV Therapy? How It Works

NAD+ is a coenzyme every cell uses to make energy, and levels decline with age. Learn how NAD+ IV therapy works and who it's for in St. Johns, FL.

Learn more about IV Infusions in St. Johns, FL

View the IV Infusions service page →